Why bother with family rituals and traditions?
Do you get involved in: a bbq on AFL grand final, attend an ANZAC dawn service, a bar mitzvah, read the weekend newspaper over breakfast at your local café, mass at Easter and Christmas time, school reunions or a Sunday roast? If you answered yes, then you find ritual...
How to Weather the Winterblues?
Winter is essentially a time of hibernation, slow-cooked foods, hot apple pies and lazy weekends on the couch. However for many of this, the colder climate, the grey skies and shorter days can bring about negative feelings and thoughts which make us feel uneasy and...Our Psychology Expert
Elizabeth Rocha
Founder & Director
Glen Eira Counselling Clinic