Mindfulness
The present moment Is the only moment available to us And it is the door to all moments. -Thich Nhat Hanh (well-known Vietnamese Zen Buddhist monk) Can there be mindfulness in a busy mind? Since 2013 my keen interest in mindfulness has motivated me to run three...
Anger – that ‘burning inside’ feeling we all need to keep in check
TAKE THE ANGER COACHING CHECKLIST How do you respond to unexpected changes, stressful situations or difference in points of views? Do you tend to be inflexible, rigid-thinking or passive-aggressive? Perhaps you manipulate, bully others into accepting your points of...Our Psychology Expert
Elizabeth Rocha
Founder & Director
Glen Eira Counselling Clinic