Is Dignity Relevant Today? The beauty of dignity is in its truth. The presence of dignity inevitably reveals what you think of yourself. Dignity promotes positive mental health and general wellbeing from the core. The very definition of dignity describes “a state or...
Mindfulness

Mindfulness

The present moment Is the only moment available to us And it is the door to all moments. -Thich Nhat Hanh (well-known Vietnamese Zen Buddhist monk) Can there be mindfulness in a busy mind? Since 2013 my keen interest in mindfulness has motivated me to run three...