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AN ODE TO THE PANDEMIC OF MODERN TIME

AN ODE TO THE PANDEMIC OF MODERN TIME

A pandemic is a scary word that makes us feel overwhelmed with fear. The opposite to fear is hope and a sense that this will be pass. The uncertainty, the loss of simple routines, familiar faces and smiles brings a mistrust that is wrongly placed. People are...

Is Dignity Relevant Today? The beauty of dignity is in its truth. The presence of dignity inevitably reveals what you think of yourself. Dignity promotes positive mental health and general wellbeing from the core. The very definition of dignity describes “a state or...
The Art of Good Loving

The Art of Good Loving

Prepared By Elizabeth Rocha  “Emotionally intelligent couples are intimately familiar with each other’s world… these couples have made plenty of cognitive room for their marriage. They remember the major events in each other’s history, and they keep updating their...
Mindfulness

Mindfulness

The present moment Is the only moment available to us And it is the door to all moments. -Thich Nhat Hanh (well-known Vietnamese Zen Buddhist monk) Can there be mindfulness in a busy mind? Since 2013 my keen interest in mindfulness has motivated me to run three...
How to Weather the Winterblues?

How to Weather the Winterblues?

Winter is essentially a time of hibernation, slow-cooked foods, hot apple pies and lazy weekends on the couch. However for many of this, the colder climate, the grey skies and shorter days can bring about negative feelings and thoughts which make us feel uneasy and...