Mindfulness

Mindfulness

The present moment Is the only moment available to us And it is the door to all moments. -Thich Nhat Hanh (well-known Vietnamese Zen Buddhist monk) Can there be mindfulness in a busy mind? Since 2013 my keen interest in mindfulness has motivated me to run three...
How to Weather the Winterblues?

How to Weather the Winterblues?

Winter is essentially a time of hibernation, slow-cooked foods, hot apple pies and lazy weekends on the couch. However for many of this, the colder climate, the grey skies and shorter days can bring about negative feelings and thoughts which make us feel uneasy and...